Fennel Seeds (Saunf)These light green oval shaped seeds have been known to posses digestive qualities. In India, they are roasted, sometimes lightly coated with sugar and eaten after meals as a mouth freshener and to stimulate digestion. They are also recommended for nursing mothers, as they have been known to increase the milk supply. Used successfully in many curries and "indian pickles". Today you will find sugar coated "green supari" mixtures containing "saunf" in Indian Grocery stores. Try it!
Fennel Seeds
Fennel Seeds (Saunf)These light green oval shaped seeds have been known to posses digestive qualities. In India, they are roasted, sometimes lightly coated with sugar and eaten after meals as a mouth freshener and to stimulate digestion. They are also recommended for nursing mothers, as they have been known to increase the milk supply. Used successfully in many curries and "indian pickles". Today you will find sugar coated "green supari" mixtures containing "saunf" in Indian Grocery stores. Try it!
